1. berryhealthy: REACH AND SQUEEZE | WORKS BACK, OBLIQUES & BUTT. lift up into a side plank position and make sure your elbow is in line with your shoulder. take the dumbbell over your head. at the same time you’re lifting up one of your legs and bringing that dumbbell down. do 12 reps, repeat on opposite side.

    berryhealthy:

    REACH AND SQUEEZE | WORKS BACK, OBLIQUES & BUTT.
    lift up into a side plank position and make sure your elbow is in line with your shoulder. take the dumbbell over your head. at the same time you’re lifting up one of your legs and bringing that dumbbell down. do 12 reps, repeat on opposite side.

    (via crazyappetite)

    6 months ago  /  2,223 notes  /  Source: berryhealthy

    1. living-healthy-for-life reblogged this from iwbthin
    2. iwbthin reblogged this from acciohealthylifestyle
    3. tryfuckinghard reblogged this from initforfitness
    4. initforfitness reblogged this from heatherlee007fitnsexy
    5. buildconfidence-breathesuccess reblogged this from skinnyminnybitch
    6. skinn-ysoul reblogged this from iwillonlyregretnottrying
    7. iwillonlyregretnottrying reblogged this from 1healthyhappyfitnessblog
    8. tinanguyenhua reblogged this from thininsummer
    9. viplivin reblogged this from losingeliz
    10. healthyhappyhabit reblogged this from missionbeingthinner
    11. mybodysheltersmysoul reblogged this from my-body-not-yours
    12. thisisthelongrun reblogged this from thedruginmeishim
    13. healthyme-me-me reblogged this from skinny-happy-healthy-thegoal
    14. addicted-to-running reblogged this from skinny-happy-healthy-thegoal
    15. journeytolosejourneytowin reblogged this from g3tf1t
    16. 4-health reblogged this from fit-oneday
    17. fightforthrightotbefit reblogged this from fiternity
    18. fiternity reblogged this from fitness-freedom
    19. mynameissabrinaxox reblogged this from skinnyminnybitch
    20. healthy--happy reblogged this from fit-oneday
    21. skinny-happy-healthy-thegoal reblogged this from kickinabsandtakingnames
    22. thininsummer reblogged this from g3tf1t
    23. kickinabsandtakingnames reblogged this from skinnyminnybitch
    24. skinnyminnybitch reblogged this from onmywaytoskinnyy
    25. motivationforthenation reblogged this from thin-is-b-e-a-utiful
    26. fitness-freedom reblogged this from wondertokki
    27. fitnessdiary reblogged this from onmywaytoskinnyy
    28. thin-is-b-e-a-utiful reblogged this from thin-fit-chick
    29. sgzblogs reblogged this from onmywaytoskinnyy
    30. render-me-slender reblogged this from fitness-yeah
    31. moment-4-life-007 reblogged this from tinylegstinywaist
    32. katieisforlovers reblogged this from onmywaytoskinnyy
    33. itscrunchtime reblogged this from 125lbs2012